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Your diet is absolutely essential for your oral health, and your overall health, too. A healthy diet will protect your teeth and your body, and reduce your risk of things like cavities, gum disease, and diabetes. With nutritional counseling from a dentist, you can get the information you need, make good dietary decisions, and enjoy better health that lasts a lifetime.
Excessive sugar consumption, especially from sugary drinks, is one of the top contributing factors to tooth decay (cavities).